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We spend a considerable amount of mental time and energy in the world of the “shoulds.” I should have been farther by now. I should be married. I should look like him or her. I should not still be struggling with this. This should not bother me. I should have gotten so much more accomplished today. I should, I should, I should…. let’s breathe. And consider a few things about the should thoughts that tend to float into our minds or rather attack our minds…
- You are where you are today. And that’s ok. One powerful thing a therapist once told me was- “you’re exactly where you need to be.” There’s purpose in that. There’s power in the process, in learning how to gradually grow. There’s beauty in realizing how vulnerable and insignificant you are in the grand scheme of things. No matter what the struggle, no matter how deep, no matter the pain, or how big that heap….. every mountain can be conquered step by step if you keep moving forward.
- How much of the “shoulds” are actually imposed perceptions by others OR supposedly imposed perceptions by others? Begin to ask yourself questions when a should pops up suddenly. Do you honestly want the things others want for you? Do you have the same worldview as them? Do you care about the same things they do? How much should their opinion affect you like the ankle weight they are? What if we began to challenge what others decided for our lives and decided to consider what was truly best, healthy and balanced for ourselves.
- Let the “should” only be used as a short emotional spurt of inspiration to spur you onto greater accomplishments. Want to conquer a goal and say I “Should” be here in my career? Then turn that statement quickly into a “how could I accomplish that” or “how might I find that purpose or enjoyment in another area of my life if I can’t be there today?” Then begin to map out small steps for improvement in that area. Even the tiniest incremental changes are STILL CHANGE 🙂
All in all, the “should” statements and thoughts focus on what we lack in our being. What if we were less harsh to ourselves and encouraging of the growth, gifts and goodness we did see in ourselves. Lovingkindness should be directed not only to others, but also to ourselves. And THAT is a “should” statement I think we can all get behind.